Solar Plexus Chakra Foods:

Nourishing Your Personal Power

What Are Solar Plexus Chakra Foods?

TThe Solar Plexus Chakra (Manipura) is the third chakra, located around your upper abdomen, just above the navel. It governs:

  • Personal power
  • Confidence
  • Willpower
  • Metabolism
  • Digestive fire (Agni)

Its color is yellow, and it’s associated with the element of fire. So, foods that are bright, warming, and support digestion are ideal.

Yellow Colored Fruits and Veggies

These energize and align the solar plexus through color and nutrients:


  • Lemons
  • Pineapples
  • Bananas
  • Yellow bell peppers
  • Yellow squash
  • Corn
  • Golden beets
  • Ginger (golden root)

Complex Carbohydrates

This chakra fuels energy and productivity—so slow-burning carbs help stabilize blood sugar and support action:.


  • Brown rice
  • Quinoa
  • Oats
  • Whole grain bread
  • Sweet potatoes (especially golden ones)

Healthy Fats in Moderation

To sustain energy and help absorb fat-soluble nutrients.


  • Ghee (Ayurvedically aligned)
  • Olive oil
  • Coconut oil
  • Nuts/seeds (especially sunflower and flax)

Spices and Herbs

Because the solar plexus rules digestion, spices that stimulate metabolism and circulation are very balancing:


  • Ginger
  • Turmeric
  • Black pepper
  • Cumin
  • Mustard seeds
  • Cinnamon
  • Cayenne (in moderation)
  • Try a golden turmeric tea or spiced veggie curry.


Fermented & Gut-Healthy Foods

Manipura is the center of digestion, so gut support is essential:


  • Sauerkraut
  • Kimchi
  • Yogurt or kefir (preferably non-dairy if sensitive)
  • Kombucha
  • Miso


Herbal Teas for the Solar Plexus


  • Chamomile (calms the digestive tract)
  • Peppermint (stimulates digestion)
  • Dandelion root (supports the liver and bile flow)
  • Lemon balm (soothing and uplifting)

Tips for Balancing Your Solar Plexus Chakra with Food

  • Eat warm meals -to support digestion.
  • Chew slowly and mindfully - engage your willpower to eat consciously.
  • Cook with intention - fueling your body = empowering your life.

Affirmation while eating:

  • “I am powerful, confident, and in control of my energy.”